Current Trends in Blood Flow Restriction

Current Trends in Blood Flow Restriction

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Purpose: The purpose of the study was to explore how individuals in the United States of America applied BFR/KAATSU devices and administered BFR/KAATSU training.In addition, the study sought to examine safety topics related to BFR/KAATSU training.Methods: The study was completed using survey research.

Subjects were recruited through Facebook, email, and word of mouth.The survey was developed, piloted, and finally deployed March 22, 2021-April 21, 2021.Results: In total, 148 consented to the research; 108 completed the survey, and of those 108, 70 indicated current use with BFR/KAATSU equipment.

Professions represented included athletic training, personal training, physical therapy, and strength and conditioning.Among those currently using BFR/KAATSU training (n = 70), the following results were found.The most common devices used were inflatable devices (n = 43, 61.

4%).Education completed prior to device administration was formal (n = click here 39, 55.7%) and/or self-directed (n = 37, 52.

9%).Barriers were faced by 29 (41.4%) when trying to enact training.

Techniques and parameters varied during application.Screening processes were used (n = 50, 71.4%) prior to training.

The devices were used to determine restrictive pressure (n = 31, 44.3%), and a supine position was used most when jmannino.com determining initial restrictive pressure (n = 33, 47.1%).

For subsequent restrictive pressure measurements, respondents repeated the same method used initially (n = 38, 54.3%).Workload was often defined as the length of time under tension/load (n = 22, 31.

4%) and exercise was directly supervised (n = 52, 74.3%).Adverse effects included bruising, lightheadedness, and cramping (n = 15, 21.

4%).The devices have also been applied on those with pathology (n = 16, 22.9%).

Conclusion: Those using blood flow restriction/KAATSU devices came from several professions and used an assortment of devices for BFR/KAATSU training.Individuals applied devices using a variety of parameters on populations for which efficacy has and has not been well defined.